| Basica® Sport |
The basic hypotonic mineral drink
|
| Sodium (as sodium citrate) | 750 mg |
| Potassium (als potassium citrate) | 400 mg |
| Calcium (as calcium carbonate) | 200 mg |
| Magnesium (as magnesium citrate) | 120 mg |
| Iron (as iron citrate) | 5 mg |
| Zinc (as Zinc gluconate) | 5 mg |
| Copper (as copper citrate) | 1 mg |
| Molybdenum (as sodium molybdate) | 80 µg |
| Chromium (as chromium chloride) | 60 µg |
| Selenium (as sodium selenite) | 30 µg |
| Vitamin C | 150 mg |
| Vitamin B2 | 4 mg |
| L-Carnitine (as L-carnitine tartrate) | 200 mg |
| Carbohydrates: | Maltodextrin, sucrose |
1 g = 1000 mg; 1 mg = 1000 µg
Recommondation of consumption
Dissolve 60 g (10 measuring spoons) of soluble drink powder into 1 litre water and drink up to 2 litres per day if required.
Ideally suited for the preparation is the Basica Sport drinking bottle (obtainable in pharmacies, PZN: 8655410).
For intensive endurance sports (running, cycling, and soccer):
- 2 hours before the sporting activity: 250 to 500 ml Basica® Sport, to supply the body with fluid and energy.
- Shortly before the exercise: 125 to 250 ml Basica® Sport, to take in additional fluid and energy.
- During the exercise: every 15 to 20 minutes at least 125 to 250 ml Basica® Sport, to avoid fluid deficits.
- Immediately after the training or competition: 250 to 500 ml Basica® Sport, to stock up on fluid and carbohydrates again.
With milder forms of exercise and in the popular and health sports area: Drink half a litre of Basica® Sport daily distributed throughout the day.
Special notes
Information for diabetics:
One litre (60 g) of Basica® Sport corresponds to 4 carbohydrate units or 926kJ (218 kcal).
- Lactose free
- Gluten free
- Purine free
- Iodine free
- Without yeasts and gelatines
- With vitamin C and vitamin B2
- With Carnitine